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When I first stumbled upon the world of historical fighting techniques, I was hooked instantly. Imagine stepping back in time, not just reading about knights and warriors, but actually learning how they fought! It’s like unlocking a secret code from the past. These techniques aren’t just dusty old moves; they’re alive, dynamic, and packed with lessons for anyone interested in martial arts or fitness. Let me take you on a journey through the fascinating roots of these ancient

As a mixed martial artist, I’ve stepped onto the mats countless times. Over time, I 've realized it’s not just about the punches and...